Eating clean also means exercising discipline even if you are making an effort to gain excess. Avoid junk food and eating out! Limit your cheat meals to once or twice a week.Creating a ketosis diet plan menu for women can be a great thing …

No planning just go to a restaurant and pick something off menu in order to track your meal later and discover you were way over your goal or you're close inside your calories for your day and have now to literally stuff yourself later?We …